YOGA TOUMO

The awakening of inner strength!

Living Toumo Yoga is an Exhilarating and Unique experience, from which we return Enriched, filled with Vitality!

 

Voluntary and controlled exposure to cold stimulates Natural Defenses and allows you to (re)find, within yourself, Qualities and Values sometimes hitherto ignored.

 

This practice gives access to a psychological state of Unity and Fullness in which all the Forces and Abilities that lie dormant within us are melted and raised to their highest Effectiveness.

 

It is the masterful Openness to the world, in a noble desire to Share, inspired by nature and guided by our own qualities, which we gradually discover at the heart of our practice.

 

It is the awakening of Inner Strength and physical and intellectual Energies!

 

 

workshop presentation videos

 

At the bottom of the page you can see the long version of this video

 

workshop presentation texts

 

YOGA TOUMO WORKSHOP

MAURICE DAUBARD INSTITUTE - WINTER 2025

 

OUTDOOR TOUMO YOGA PRACTICE IN THE MOUNTAIN

 

Under the guidance of Patrick Daubard, with the greatest respect for the values taught by the MASTER for decades, followers will familiarize themselves with the secrets of relaxation, breathing and visualization techniques (of Indian and Tibetan inspiration) in order to take full advantage of the transformative powers of this discipline and thus access its regenerative dimension (at the physiological and energetic levels) and its spiritual subtleties.

 

These courses are open to everyone, from beginners to experienced enthusiasts.
All morning activities are outdoors
Afternoon and evening classes are in a heated room
All cold adaptation exercises are obviously OPTIONAL
Everyone works at his/her own pace and according to his/her possibilities.

 

Lessons are in French but there will be 2 weeks where there will be an English interpreter:
from February 23 to March 01
from March 02 to March 08
All you have to do is register for one of these two weeks.
Upon registration, a collective room will be automatically reserved for you.

YOGA TOUMO WORKSHOP

ONE DAY PROGRAM

 

 

MORNING (Toumo)

Outdoor meditation, breathing, Pranayamas.

Breakfast

Free time

Meditative walk on snowshoes, in shorts.

Bath in the  natural pool (the water that feeds the pool comes directly from the mountain)

Lunch


AFTERNOON

Free time

Yoga in a heated room:
- Satsang (awareness)
- Asanas (postures)
- Study of Toumo breathing and visualization techniques
- Yoga Nidra (Fridays only)

Dinner

 

EVENING (Monday to Thursday)

Bakti Yoga (meditation, singing, dancing)

 

VARIOUS WORKSHOP INFORMATIONS

 

Your room will be automatically reserved upon receipt of your registration form.
Your registration will be definitively confirmed upon receipt of the deposit.

The 'Notre Maison' hotel is a very comfortable 3-star hotel. Your rooms will be cleaned every day. We live in a warm and cordial atmosphere. In a way, Katia, Jonny and their 4 children welcome us into their home since they live there. Their sympathy and dedication to ensuring that we have an excellent stay is, for us, a very comforting contribution after being exposed to the cold outside.

 

Meals are vegetarian
Self-service buffet for lunch and dinner with 12 unlimited salads and raw vegetables + 2 (hot) dishes of Italian cuisine served at the table

 

Also included in the fixed price:
- wines (with dinner from Monday to Friday)
- coffees at the end of meals
- Herbal teas available all day
- Loan of snowshoes and poles

A list of personal equipment to take will be sent to you with notification of receipt of your registration form.

The course begins on Sunday evening at dinner - 7 p.m. (but it is advisable to arrive in the afternoon to be able to settle in peacefully) and ends the following Saturday at breakfast.

 

WORKSHOP PRICES

 

 

TEACHING RATE

For the week:
560€ including tax per person

Payment methods:
Online, transfer, cash.

 


ACCOMMODATION and MEAL RATE

Full board for the week
(from Sunday evening to Saturday morning):
€400 including tax per person

Payment methods:
Bank card or cash.

 


Total cost of the week:
960€ including tax per person (560 + 400)

 

Toumo OnLine
Online teaching of Yoga Toumo


For the moment the online course is only available in French.
The English translation is under construction and will be available soon.
If you are interested, leave us a message, we will contact you as soon as the translation is ready. THANKS

In the meantime you can take a look at the Toumo OnLine page in French:

 

Presentation of Toumo OnLine in French

 

 

 

 

 

 

 

 

 

 

 

 

 

 

PATRICK DAUBARD

 

 

Specialist in Yoga Toumo, Patrick Daubard has led courses in the Italian Alps for more than a decade, in close collaboration with Maurice Daubard, and now directs the Maurice Daubard Institute (IMD) of which he is the co-founder.

 

"Inspired by Western and Eastern human sciences, Patrick Daubard was able to translate this wisdom into simple words and tools adapted to Western culture." Anne Laurençon (CNRS researcher)

 

 

testimonials